Ingredients for 8 Servings
-
1 tbsp
oil
-
1 small
onion, chopped
-
1 inch
ginger root
-
1 clove
garlic, chopped
-
1 cup (200g / 7oz)
dry red lentils
-
½ small
butternut squash, peeled, deseeded and cubed
-
⅓ cup (40g / 1½ oz)
fresh coriander, finely chopped
-
2 cups (500ml / 1 pint)
water
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¾ cup (185ml / ¼ pint + 4 tbsp)
coconut milk
-
2 tbsp
tomato purée
-
1 tsp
curry powder
-
1 pinch
cayenne pepper
-
1 pinch
ground nutmeg
-
salt and
pepper to taste
Total Time
-
Preparation Time15 min
-
Cooking Time30 min
Goes Great with
Red Lentil and Coconut Soup

Method
- Heat the oil in a large saucepan over a medium heat and gently cook the onion, ginger and garlic until soft and fragrant.
- Add the lentils, butternut squash and coriander, stirring to coat everything in the aromatics.
- Pour in the water and coconut milk, then stir in the tomato purée. Season with curry powder, cayenne pepper, nutmeg, salt and pepper.
- Bring to the boil, then reduce the heat and simmer for around 30 minutes, until the lentils and squash are tender.
- Taste, adjust seasoning, and serve warm.
Notes
Red lentils cook quickly and naturally break down, creating a creamy texture without blending. If the soup thickens as it sits, simply stir in a splash of vegetable broth or water before reheating.
Goes Great with













