Kirly Sues Kitchen

5 Great Uses For Coconut Oil

Uses for Coconut OilI have my own virgin organics brand of coconut oil coming out on sale next month. 

Here are 5 great uses for coconut oil 

 
1. In cooking as a great oil with a high smoke point. Great for baking, stir-frys or as a dairy free replacement to butter.

2. Added to foods or drinks daily for energy

3. In healthy brain boosting snack for kids like Coconut Clusters

4. Mix a tablespoon with a tablespoon of chia seeds for an all-day energy boost (do NOT take this at night!)

5. Blend a tablespoon into hot herbal tea to help speed recovery from cold or flu

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