Low Fat Sweet Potato Fries 

So who doesn't love fries ? Well if you love fries then you will definitely love these oven baked sweet potato fries. This quick and easy recipe is one of my mid week go-to recipes when I want to make a quick meal            ingredients  2 lb or 900 g medium sized sweet potatoes Spray oil Method  - Preheat the oven to 475°F, 240°C or gas mark 9. - Peel the sweet potatoes and slice lengthwise into rectangular fries. - Bring a large saucepan of salted water to the boil. - Add the fries and cook for 8-10 minutes - Drain and leave to dry for 10 minutes - Return the chips to the dry saucepan,  - cover with a lid and shake to ''rough up'' the edges of the fries (this roughness is important to the texture of the chips). - Grease a baking tray with spray oil. - Place the fries on the tray and spray lightly with spray oil and bake in the oven for 20-25 minutes, turning occasionally, until golden brown on all sides