Jamaican & British Vegan Cookery

Low Fat Sweet Potato Fries 

So who doesn’t love fries ? Well if you love fries then you will definitely love these oven baked sweet potato fries. This quick and easy recipe is one of my mid week go-to recipes when I want to make a quick meal 

         
ingredients 

2 lb or 900 g medium sized sweet potatoes
Spray oil

Method 

– Preheat the oven to 475°F, 240°C or gas mark 9.

– Peel the sweet potatoes and slice lengthwise into rectangular fries.

– Bring a large saucepan of salted water to the boil.

– Add the fries and cook for 8-10 minutes

– Drain and leave to dry for 10 minutes

– Return the chips to the dry saucepan, 

– cover with a lid and shake to ”rough up” the edges of the fries (this roughness is important to the texture of the chips).

– Grease a baking tray with spray oil.

– Place the fries on the tray and spray lightly with spray oil and bake in the oven for 20-25 minutes, turning occasionally, until golden brown on all sides

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