Vegan meal planning ideas 

Need some ideas for vegan (plant based) meal planning ... Or do you just need some ideas on what to eat ? Have you got vegan friends or relatives coming to your house for dinner ? Then look no further because here is a full 7 day's of ideas on what you can make for your self or your family and friends.  I made this ideas plan because I get asked this question all the time ..... " what can I eat?" So I decided to make this handy ideas chart. Feel free to share it with your friends and family    Vegan meal planner ( 1 week of vegan meal ideas)  ----BREAKFAST----  SUN - vegan sausages, baked beans, bread rolls   MON - homemade granola with non dairy milk or non dairy yogurt   TUES - baked fruit ( blue berries, black berries, raspberries, apples & pineapple)   WED - banana & ginger smoothie ( banana, kale, ginger, non dairy milk, agave) and a bran muffin   THUR - savoury buckwheat pancakes with tomato, onion and hummus   FRI - non dairy milk porridge with cinnamon and raisins   SAT - whole meal toast with avocado and red bell peppers   ----LUNCH----   SUN - falafel wrap with hummus and tossed salad   MON - chickpea burger in a wholewheat bun with sweet potato fries   TUES - spicy coconut and lentil soup with a wholemeal bread roll   WED - grated carrot and hummus sandwich with celery, cucumber stick and cherry tomatoes   THUR - pitta bread with chopped sausages & salad drizzled with sweet chilli sauce   FRI - mixed vegetable and kidney bean pasta salad   SAT - vegan salami and salad sandwich   ----DINNER----   SUN - chickpea curry and whole grain rice   MON - vegetable korma with naan bread   TUES - sausage, mashed potato and onion gravy   WED - macaroni cheeze ( mac & cheeze) with mixed vegetable and gravy   THUR - vegetable and bean pie with gravy and mixed vegetables   FRI - cashew nut roast with roast potatoes and gravy   SAT - burgers, chips ( fries) and salad   ----SNACKS----   SUN - carrot sticks   MON - raisins   TUES - grapes   WED - apples   THUR - banana   FRI - dried mango   SAT - dried pineapple   www. KirlySuesKitchen.co.uk Facebook - Kirly.Sues.Kitchen twitter - @KirlySueKitchen Instagram - KirlySuesKitchen Linkedin - Kirly-Sue’s Kitchen Pinterest - Kirly-Sue’s Kitchen