Jamaican & British Vegan Cookery

Vegan meal planning ideas 

Need some ideas for vegan (plant based) meal planning … Or do you just need some ideas on what to eat ? Have you got vegan friends or relatives coming to your house for dinner ? Then look no further because here is a full 7 day’s of ideas on what you can make for your self or your family and friends. 

I made this ideas plan because I get asked this question all the time ….. ” what can I eat?” So I decided to make this handy ideas chart. Feel free to share it with your friends and family

  
Vegan meal planner ( 1 week of vegan meal ideas)

 —-BREAKFAST—-

 SUN – vegan sausages, baked beans, bread rolls

 

MON – homemade granola with non dairy milk or non dairy yogurt

 

TUES – baked fruit ( blue berries, black berries, raspberries, apples & pineapple)

 

WED – banana & ginger smoothie ( banana, kale, ginger, non dairy milk, agave) and a bran muffin

 

THUR – savoury buckwheat pancakes with tomato, onion and hummus

 

FRI – non dairy milk porridge with cinnamon and raisins

 

SAT – whole meal toast with avocado and red bell peppers

 

—-LUNCH—-

 

SUN – falafel wrap with hummus and tossed salad

 

MON – chickpea burger in a wholewheat bun with sweet potato fries

 

TUES – spicy coconut and lentil soup with a wholemeal bread roll

 

WED – grated carrot and hummus sandwich with celery, cucumber stick and cherry tomatoes

 

THUR – pitta bread with chopped sausages & salad drizzled with sweet chilli sauce

 

FRI – mixed vegetable and kidney bean pasta salad

 

SAT – vegan salami and salad sandwich

 

—-DINNER—-

 

SUN – chickpea curry and whole grain rice

 

MON – vegetable korma with naan bread

 

TUES – sausage, mashed potato and onion gravy

 

WED – macaroni cheeze ( mac & cheeze) with mixed vegetable and gravy

 

THUR – vegetable and bean pie with gravy and mixed vegetables

 

FRI – cashew nut roast with roast potatoes and gravy

 

SAT – burgers, chips ( fries) and salad

 

—-SNACKS—-

 

SUN – carrot sticks

 

MON – raisins

 

TUES – grapes

 

WED – apples

 

THUR – banana

 

FRI – dried mango

 

SAT – dried pineapple

 

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