Jamaican & British Vegan Cookery

   WHAT IS A VEGAN ? 

VEGAN-they eat no meat, fish, dairy and honey 
VEGETARIAN – they eat no meat and no fish 
VEGAN CURIOUS – they have an interest in veganism and regularly try vegan foods 
FLEXITARIAN – they are happy on occasion to have vegan or vegetarian options and don’t always eat meat

  

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