Jamaican & British Vegan Cookery

Vegan Patties

  Pastry 250g plain flour ½ teaspoon ground turmeric ½ teaspoon salt 125g cold margarine or butter cut into cubes 5-6 tablespoon cold water Filling 1 teaspoon oil 500g soya…

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Vegan Spinach Quiche

Ingredients Pastry 8 oz (225g) wholemeal flour Good pinch of salt 4 oz (115g) very cold vegan margarine Approx. 2 tablespoon cold water Filling 1 lb (450g) fresh spinach, washed…

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Caribbean Okra

Ingredients 2.5lb okra, trimmed and split lengthwise (seeded if mature) 4 tablespoonfuls olive oil 8oz red onions, minced 1lb tomatoes, peeled, seeded, and chopped 2 teaspoons garlic, minced 2 teaspoons…

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Vegan Coconut Bread

Ingredients 12oz /375 g vegan margarine 2 tsp vanilla extract (can also use vanilla essence) 8 oz/250g brown sugar 6 tbspcornstarch or cornflour 4 oz/120ml water or coconut water 8oz/225…

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