Jamaican & British Vegan Cookery

Vegetable Goulash

[mls_dropcap]I[/mls_dropcap]ngredients

2 tbsp rapeseed or vegetable oil
1 large red onion, sliced
Pinch cayenne pepper
2 cloves garlic, crushed
2 sticks celery, chopped
1 red pepper, chopped
1 x 400g tin mixed beans
1 small tin of sweetcorn
1 tablespoon paprika
1 pack soya cream
3 tablespoons dark soya sauce
1 x 400g tin chopped tomatoes
1 tablespoon All purpose seasoning
1/2 pint (280 floz) water

[mls_dropcap]P[/mls_dropcap]reparation Method

1. In a heavy saucepan pan fry the onion in the oil until soft. Add the cayenne pepper and garlic, fry for another two minutes. Add all the other ingredients and cook for a further thirty minutes.
2. Serve with jacket potatoes or alternatively on a bed of cous cous or whole grain rice. Serves 2-3.

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